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what exercise and diet foods will help get fast abs?. lean protein diet and sit - ups, ab crunches, and a abs targeted program. depends on the state of your body. stomach crunches will not give you ripped abs if your have stomach fat, it will just give you a (fasting diet)

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what exercise and diet foods will help get fast abs?. lean protein diet and sit - ups, ab crunches, and a abs targeted program. depends on the state of your body. stomach crunches will not give you ripped abs if your have stomach fat, it will just give you a (fast diet plan)

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