What is the safest way to go on a water fasting diet and how many days is reasonable?

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I really wanna lose weight quick, and I figured if I take all of my vitamins every day and get the proper nutrients for my body, then I could safely have a successful water diet for a few days. but what is a safe estimate for a water diet? I was thinking three days of just water

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I personally hate water diets. This is because you?re not losing the weight you should be losing, your just getting rid of the excess water in your body. Start eating right. 6 meals a day, cater the diet to your bodies needs; look to drop BAD carbs like WHITE bread, start eating whole grains instead. Start walking. Walking burns more fat then running. Try exercising! Drink ONLY water! I can not stress that enough! If you work out you will burn off the excess calories and fat. The water will be used up by your body because your body is constantly breaking down your calories. Let me sum it up: Walk - Sweat, burn calories / fat Drink - Only water, do not worry you will sweat and lose water weight regardless! Work out - Try exercise! Whatever you?re comfortable with! Read around the web find a plan that works for your lifestyle and your goals. Eat Right - Again read around the web find a diet that works for you! You know what?s good and bad for your body, make the right choices!
Flawed thinking! just taking vitamins and drinking water will not be feeding your brain with any carbohydrates. You would be doing an enormous disservice to your brain. Quick weight loss comes back on twice as fast! andif it is not fat but muscle you are trying to eliminate you will do enormous harm to your whole body
You will just slow your metabolism down by not eating anything, which will not help you lose weight. Your body will go into "starvation mode" and will take even the smallest amount fat from the next thing you eat and you will gain weight. And search "water intoxication", Too much water and not enough sodium can actually kill you. So that's not really a good road you're heading down. Try adding vegetables and fruits to that plan of yours and you will get better results

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