How much weight will i lose if I do a water fasting diet for 10 days?

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I am 5'5 and i am 147lbs. Approximately how much weight will i lose if I do a what fast for 10 days? Thank you! :

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Reward yourself If you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it
Have clear motivations Write down your reasons for wanting to lose weight. Having clearly identified reasons helps your feeling of commitment. Try to include reasons that aren?t just about appearance, for example, ?will help me feel fit enough to do more of the things of I want to do? or ?will help my back pain?. Looking back on them can also be a very useful motivator if the going gets tough
You may lose a few pounds while fasting, but ultimately it will slow down your metabolism. Then, the second you eat again, your body will be in starvation mode and will store everything until you get on a regular eating schedule again. I would recommend eating 7 small meals throughout the day to keep your metabolism at its highest. Also, there are several foods you can eat that actually take more calories to digest then they contain. Cabbage, apples and broccoli are on the list. You can google negative calorie foods and find the rest. Make sure you are drinking plenty of water. That alone can flush out weight, as well as it makes you feel full sooner, so down some water before your meals. the only other thing I can recommend is doing 20 minutes of physical activity in some way each day. Best of luck to you. :
Not much. Because there is no way you will be able to go ten days with just water and nothing else. You might make it 2 - 3 days and lose 3 - 4 pounds. But ten days is out of the question. You would be so weak you would not be able to make it out of bed. It would not kill you, but you would feel really bad. And of course in a couple days resuming eating you would regain anything you lost
Hi! Have you ever heard of ?Fat Loss 4 Idiots? diet program? It's one of the most sellable e - books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there?s a link to a great blog in my source. So, what is in it? Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms. Another thing that the e - book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow. What does it promise? Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you will not be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished. Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program. The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving. Check out my source ? there?s a blog all about this diet with tons of info. Hope it works for you! Good luck!
you would not lose much and you would not be able to go that long without food. Once you started eating again you will actually gain more weight because your body will be starving and will try and store as much fat as possible. Losing weight doesn't happen long - term by going on "diets" or starving yourself. Those things can actually make you gain weight. Losing weight takes a healthy diet with a variety of fruits and vegetables, and whole grains, with excercise and lots of water
Depends if you workout
I have actually lost 10 pounds in the last month by counting calories. It's actually pretty easy once you get used to it. Just try to stay under 2000 calories every day. You eventually learn which foods are more filling for less calories and which once you should stay away from unless you do not plan on eating very much for the rest of the day. And as always, stay active!
You'd lose mostly nutrients from your muscles, also you metabolism would be so low once you resumed eating you'd stack even more weight on. Whats wrong with losing weight the healthy way?
I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. myrachaelraydietblog.com / ?t202id=17849&t202kw=ya
EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY This can be one of the hardest adjustments to make. After all, you are busy! You already have a full - plate? When do you have time to worry about filling your plate with more frequent meals? Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad - carb intake by making sure that your snacks are planned and occur regularly throughout the day. Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later
Watch portion sizes Keep a careful eye on portion sizes, when eating out or serving up your own meals at home. The WLR approach will automatically help you with this, while you keep your calorie tally over the day. It isn?t always what you eat that can make weight loss tricky, but how much. This can be especially true for dishes like bowls of pasta or fruit smoothies ? their intrinsic ?healthiness? makes it easy to forget the portion size and calorie content

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i am 5'5 and i am 147lbs. approximately how much weight will i lose if i do a what fast for 10 days? thank you! :. not much. because there is no way you will be able to go ten days with just water and nothing else. you might make (fasting diet)

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